Diamond Mindful
Welcome to Diamond Mindful Activities
Being mindful is living life moment by moment, aware of what is happening in real time, without being critical.
Mindfulness can help us to calmly appreciate life as we experience it, with greater kindness, in a more measured way. It can support us in relating well to all living beings, and to our environment, and help us move further towards becoming our best selves.
Diamonds are things of value – and we want to hand you something that you will find valuable. Diamonds are also multi-faceted, just as there are several facets to each mindful activity. They also symbolise the indestructible nature of what we all have inside us – including the ability to be mindful.
Click the button to find out more or see below to find out how to use our Diamonds to exercise Mindfully.
Diamond Mindful Activities
Choose your diamond straight away to download a factsheet, or click the buttons below to find out more.
Walking
Running
Movement
Other Activities
Staying Safe
If you choose to carry out mindful activities, please take care of your own safety. You are the expert in yourself and your capabilities. If you have any doubt about your ability to carry out a particular activity, please consult your GP or other appropriate health professional. Take care not to unduly push or strain your body.